Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  •    
      
    Search Exercises |  View All Exercises |  Edit Profile |  View Favorites |  Saved Searches |  Logout

      Displaying results   1 - 50  
    Refine Search
      <<   1 2 3 4 5 6 7 8 9 10   >>  
    Previous 100
    Next 100

    (Best Cardio) Kickboxing: Back Lunge, Front Kick, Dumbbells, Punching Bag #12099

    thumb_12099_legbacklungefrontkicbag670aexercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    CARDIO BURST
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    PUNCHING BAG

    Training Benefit: AGILITY
    POWER/SPEED
    CARDIO BURST
    (Best Combo, Abs, Gluts) Double Abdominal Hold with Hip Abduction: Superband, Hands Behind Head, Seated #14007

    thumb_14007_combo_gluts_abs_hipabd_handsbehindhead_superband_doubleab.1.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    GLUTEALS
    OUTER THIGH
    LEGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Combo, Abs, Gluts) End Range Hip Lift with Hip Abduction: Superband, Supine #14006

    thumb_14006_combo_glut_abd_hipabd_hiplifthold_superband_supine.1.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    GLUTEALS
    OUTER THIGH
    LEGS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Bar Presses: Smith Machine, Bench, Supine #12057

    thumb_12057_glutsupinepressessmith1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS (ACCESSORY, ALL)
    QUADS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    (Best Gluts) Bar Presses: Smith Machine, Bench, Supine, One Leg #11842

    thumb_11842_leg.smith.legpress.oneleg.supine1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    (Best Gluts) Bridge: One Leg on Step #13736

    thumb_13736_glut.bridge.step.oneleg1.jpg
    Primary Muscles:
    GLUTEALS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    (Best Gluts) Bridge: Supine, Combo, Feet (Physioball), 1 Leg Hip Flexion, Ankle Weights #9899

    thumb_gluts723.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Bridge: Supine, Knees Bent #1120

    thumb_gluts562.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Gluts) Bridge: Supine, Knees Bent (Physioball), 1 Leg Opposing Leg Circles, Weight/Plate, Ankle Weight #11292

    thumb_gluts654.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ANKLE WEIGHTS
    WEIGHT/PLATE
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Bridge: Supine, Knees Bent, Feet (Abdominal Incline Bench)

    thumb_gluts961.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Gluts) Bridge: Supine, Knees Bent, Feet (Physioball), 1 Leg #1188

    thumb_gluts35.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Bridge: Supine, Knees Bent, Resistance Band Around Knees, 1 Leg

    thumb_gluts746.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    OUTER THIGH
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Bridge: Supine, Knees Bent, Upper Back (Physioball), 1 Leg, Crossed #1220

    thumb_gluts268.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Bridge: Upper Back on Physioball, Dumbbell on Hips #13835

    thumb_13835_glut.bridge.physioball.upperback.db1.jpg
    Primary Muscles:
    GLUTEALS
    05/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Gluts) Bridge: Upper Back on Physioball, Weight/Plate on Waist #12038

    thumb_12038_glutbridgebackpbplatehips1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Butt Blaster Machine #13728

    thumb_13728_glut.buttblaster.machine1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    05/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Gluts) Butt Blasters: Supine, Leg Press, 1 Leg #1320

    thumb_gluts222.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Gluts) Clams/Hip External Rotation: Ankle Weight, Quadruped Position #13731

    thumb_13731_glut.clam.quadruped.anklewt.stacey1.jpg
    Primary Muscles:
    GLUTEALS
    05/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    (Best Gluts) Clams: Sidelying, Knee Bent, Ankle Weight #1675

    thumb_abductor43.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    (Best Gluts) Clams: Sidelying, Knee Bent, Manual Resistance, Partner

    thumb_gluts124.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER

    Training Benefit: STRENGTH
    (Best Gluts) Clams: Sidelying, Resistance Band #13499

    thumb_13499_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GLUTEALS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Gluts) Clams: Sidelying, Straight Leg, Circles, Ankle Weight #1689

    thumb_abductor45.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    (Best Gluts) Clams: Sidelying, Straight Leg, Dumbbell

    thumb_abductor37.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Gluts) Curtsey Step Up and Step Down: Box #14024

    thumb_14024_glut.curtsy.stepup.stepdown1.jpg
    Primary Muscles:
    GLUTEALS
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    BOX

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Deadlift: Dumbbell #13741

    thumb_13741_leg.deadlift.db1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Gluts) Deadlift: Stiff Legged, Combo, Standing Chop, Medicine Ball

    thumb_totalbody1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Gluts) Deadlift: Stiff Legged, Dumbbell #13738

    thumb_13738_leg.deadlift.stiffleg.db1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Gluts) Deadlift: Stiff Legged, Facing Away from the 360 Pulley #2050

    thumb_deadlift22.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    08/09 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Gluts) Deadlift: Stiff Legged, Resistance Band, 1 Leg

    thumb_gluts163.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Gluts) Deadlift: Sumo, 360 Pulley #2067

    thumb_deadlift9.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS-OVERALL
    QUADS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Gluts) Frog Kick: Prone, Abdominal Incline Bench

    thumb_gluts184.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Gluts) Glut Kickbacks, Back Diagonal: Ankle Weight, Quadruped Position #14002

    thumb_14002_glut.kickback.dipbehind.kneelingonforearm.anklewt.stacey1.jpg
    Primary Muscles:
    GLUTEALS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    (Best Gluts) Glut Kickbacks: Kneeling, Cybex Hamstring, 1 Leg #2441

    thumb_2441_gluteals_kickback_hamstringcurlmachine1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    08/09 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Gluts) Glut Series: Combo Leg Lift and Nose Kick, Sidelying #12041

    thumb_12041_glut.hipabd.nosekick.sidelying.stacey1.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    08/09 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Gluts) Glut Series: Hip Abduction, Quadruped Position, Ankle Weight, Table #12042

    thumb_12042_gluthipabdquadofftable1exercise.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    (Best Gluts) Glut Series: Hip Extension to Nose Kick, Quadruped Position, Ankle Weight, Off Side of Table #12044

    thumb_12044_gluthipextnosekickquadankleweight2exercise.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    TABLE

    Training Benefit: STRENGTH
    (Best Gluts) Glut Series: Hip Extension, Physioball, Ankle Weight, Edge of Table, Prone #12046

    thumb_12046_gluthipextpronepbendtableankleweight1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    OFF THE TABLE

    Training Benefit: STRENGTH
    (Best Gluts) Glut Series: Hydrants or Hip External Rotations, Quadruped Position #12055

    thumb_12055_glutquadrupedextrot1exercise.jpg
    Primary Muscles:
    GLUTEALS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Gluts) Glut Series: Hyrants with Extra Reach, Quadruped Position #12056

    thumb_12056_glutquadrupedextrotwithreach2exercise.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Gluts) Glut Series: Nose Kicks, Quadruped Position #12054

    thumb_12054_glutquadnosekick1exercise.jpg
    Primary Muscles:
    GLUTEALS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Gluts) Hip Abduction: Seated, Cybex #2841

    thumb_abductor14.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Gluts) Hip Abduction: Standing, Machine, Rotary Hip #2883

    thumb_abductor7.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS (ACCESSORY, ALL)
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Gluts) Hip Abduction: Standing, Pulley #2885

    thumb_abductor9.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS (ACCESSORY, ALL)
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Gluts) Hip Extension: Diagonally Out, Low Pulley, Bent Over, One Leg #13825

    thumb_13825_glut_hipextension_diagonal_bentoverbench_lowpulley1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LOW BACK
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    (Best Gluts) Hip Extension: Kneeling, Pulley, Knee Bent to Kickback, Bench #2926

    thumb_gluts350.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    08/09 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    (Best Gluts) Hip Extension: Kneeling, Pulley, Knee Bent, Bench #2927

    thumb_gluts350.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    (Best Gluts) Hip Extension: Kneeling, Pulley, Straight Leg, Bench #2933

    thumb_gluts348.jpg
    Primary Muscles:
    GLUTEALS
    08/09 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    (Best Gluts) Hip Extension: Low Pulley, Bent Over, One Leg #13823

    thumb_13823_glut_hipextension_bentoverbench_lowpulley1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LOW BACK
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    (Best Gluts) Hip Extension: Prone on Inclined Bench #13742

    thumb_13742_glut.hipext.proneinclinebench.legstraight.jpg
    Primary Muscles:
    GLUTEALS
    LEGS
    LEGS-OVERALL
    LOW BACK

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Gluts) Hip Extension: Reverse Hypers, Resistance Band #13435

    thumb_13435_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GLUTEALS
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    RESISTANCE BAND

    Training Benefit: STRENGTH

     

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight