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| (Best Abs) Hanging Abs with Soccer Kicks, smittydiesel #13665 |
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Primary Muscles: ABDOMINALS (ALL) UPPER BACK TOTAL BODY-OVERALL YOUTUBE EXERCISE VIDEO EXERCISE 10/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: PARTNER Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Abs) Hanging Knee Tuck to Inververted Pull Up #13188 |
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Primary Muscles: ABDOMINALS (ALL) UPPER BACK YOUTUBE EXERCISE 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs, Upper Back) Side Plank with Narrow Row: Low Pulley, HurstTony #13618 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-SIDE UPPER BACK YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PULLEY Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Cardio, Up. Back) Back Extension: Seated, Combo, Wide Grip Row, Thumbs Out, Resistance Band, Speed/Power Rep |
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Primary Muscles: LOW BACK UPPER BACK CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: RESISTANCE BAND Training Benefit: POWER/SPEED CARDIO BURST |
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| (Best Chest, Muscle Up, Upper Back) Side to Side Jumping Muscle Ups and Dips , Jiz357#13648 |
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Primary Muscles: CHEST UPPER BACK CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Chest, Upper Back) Playlist: Bodyweight #13408 |
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Primary Muscles: CHEST UPPER BACK CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 05/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Chest, Upper Back) Supermanz: Muscleup into a Push Up Position jiz357 #13646 |
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Primary Muscles: CHEST UPPER BACK YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Grip) Chin Up: Two Fingered #13412 |
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Primary Muscles: GRIP UPPER BACK YOUTUBE EXERCISE VIDEO EXERCISE 05/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: STRENGTH |
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| (Best Grip) Pole Course: Walking Pull Ups With Hands #12912 |
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Primary Muscles: BICEPS GRIP UPPER BACK Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Grip, Up. Back) Pull Up: Towel Grip, Narrow #12531 |
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Primary Muscles: GRIP UPPER BACK 11/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: TOWEL Training Benefit: STRENGTH |
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| (Best Playlist) Playlist: RMAX Sambo Jiujitsu Pullup Training #13341 |
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Primary Muscles: GRIP UPPER BACK TOTAL BODY-OVERALL YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Pull Ups) Playlist: Chin Up Series, Parisispeedschool #13573 |
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Primary Muscles: ABDOMINALS (ALL) BICEPS FOREARMS GRIP UPPER BACK YOUTUBE EXERCISE VIDEO EXERCISE 08/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: STRENGTH |
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| (Best Rotator Cuff) Bench Superman, mjt1380 #13581 |
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Primary Muscles: ROTATOR CUFF UPPER BACK YOUTUBE EXERCISE VIDEO EXERCISE 08/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: BENCH Training Benefit: STRENGTH |
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| (Best Rotator Cuff) Face Pulls: High Pulley, Standing #12991 |
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Primary Muscles: ROTATOR CUFF SHOULDER (ALL) UPPER BACK 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Rotator Cuff) Incline Clean - Shrug to External Rotation, Incline Bench, Dumbbell tfwarrior1, #13724 |
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Primary Muscles: ROTATOR CUFF SHOULDER (ALL) UPPER BACK YOUTUBE EXERCISE VIDEO EXERCISE 07/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: DUMBBELLS INCLINE BENCH Training Benefit: POWER/SPEED STRENGTH |
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| (Best Rotator Cuff) Wide Row, External Rotation, Military Press Combo: Incline Bench, Dumbbell #12332 |
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Primary Muscles: ROTATOR CUFF SHOULDER (ALL) SHOULDER-BACK UPPER BACK 10/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Rotator Cuff) Wide Row, External Rotation: Resistance Band, Standing #12333 |
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Primary Muscles: ROTATOR CUFF SHOULDER (ALL) SHOULDER-BACK UPPER BACK 10/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| (Best Scapular Work) Scapular Retraction and Elevation: Stick, Resistance Band, markrif #13570 |
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Primary Muscles: UPPER BACK YOUTUBE EXERCISE VIDEO EXERCISE 08/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| (Best Shoulder) Low Pulley Row to Neck: Long Rope Attachment, Seated #12925 |
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Primary Muscles: SHOULDER (ALL) SHOULDER-BACK UPPER BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Shoulder) Military Press: Prone, Incline Bench, Dumbell #12345 |
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Primary Muscles: SHOULDER (ALL) SHOULDER-BACK UPPER BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Shoulder) Rear Flies: Thumbs Facing In, Dumbbell, Incline Bench, Prone #12359 |
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Primary Muscles: SHOULDER (ALL) SHOULDER-BACK UPPER BACK 10/07 NEW EXERCISE Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| (Best Shoulder) Reverse Flies (Thumbs In): Seated, Straight Arm, 360 Pulley, Physioball, Step |
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Primary Muscles: SHOULDER (ALL) SHOULDER-BACK UPPER BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: STEP PHYSIOBALL 360 PULLEY MACHINE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Shoulder) Reverse Flies (Thumbs In): Seated, Towel, Bench, Partner, Manual Resistance |
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Primary Muscles: GRIP SHOULDER (ALL) SHOULDER-BACK UPPER BACK Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PARTNER BENCH TOWEL Training Benefit: STRENGTH |
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| (Best Shoulder) Reverse Flies (Thumbs In): Seated, Wide, Cybex Eagle |
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Primary Muscles: SHOULDER (ALL) SHOULDER-BACK UPPER BACK Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Shoulder) Reverse Flies (Thumbs In): Standing, Bent Over, Dumbbell |
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Primary Muscles: LOW BACK SHOULDER (ALL) SHOULDER-BACK UPPER BACK Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| (Best Shoulder) Reverse Flies (Thumbs In): Standing, Bent Over, Resistance Band, 1 Arm |
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Primary Muscles: LOW BACK SHOULDER (ALL) SHOULDER-BACK UPPER BACK Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| (Best Shoulder) Reverse Flies (Thumbs In): Standing, Towel, Partner, Manual Resistance |
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Primary Muscles: GRIP SHOULDER (ALL) SHOULDER-BACK UPPER BACK Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PARTNER BENCH TOWEL Training Benefit: STRENGTH |
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| (Best Shoulder) Reverse Flies (Thumbs In): Stork Stance, Dumbbell |
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Primary Muscles: LOW BACK SHOULDER (ALL) SHOULDER-BACK UPPER BACK Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Shoulder) Reverse Flies (Thumbs Out): Prone, Incline Bench, Pulley (Lowest Position), Benc |
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Primary Muscles: SHOULDER (ALL) SHOULDER-BACK UPPER BACK Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: INCLINE BENCH PULLEY BENCH Training Benefit: STRENGTH |
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| (Best Shoulder) Row: Standing, Wide Grip, Combo, External Rotation, Military Press, Dumbbell |
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Primary Muscles: BICEPS ROTATOR CUFF SHOULDER (ALL) SHOULDER-FRONT SHOULDER-MIDDLE UPPER BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| (Best Shoulder) Shoulder Horizontal Abduction: 1 Arm Supported, Bent Over, With Internal Rotation, Dumbbell, Steps, Arms Straight |
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Primary Muscles: LOW BACK SHOULDER (ALL) SHOULDER-BACK UPPER BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS STEP Training Benefit: STRENGTH |
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| (Best Up Back) Bent Over Rows: Prone on Inclined Bench, Barbell, Thumbs In, Wide Grip #13235 |
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Primary Muscles: UPPER BACK YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: STRENGTH |
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| (Best Up Back) Lat Pull: Prone, Straight Arm, Thumbs In, Resistance Band, Incline Bench #10179 |
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Primary Muscles: UPPER BACK Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: INCLINE BENCH RESISTANCE BAND Training Benefit: STRENGTH |
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| (Best Up Back) Lat Pullover: Bridge, Straight Arm, Thumbs In, 360 Pulley, Physioball #10332 |
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Primary Muscles: UPPER BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL 360 PULLEY MACHINE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Up Back) Lat Pullover: Bridge, Straight Arm, Thumbs Up, Dumbbell, Bench #3840 |
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Primary Muscles: UPPER BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS BENCH Training Benefit: STRENGTH |
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| (Best Up Back) Overhead Lat Slams: Kneeling, Partner, Medicine Ball #5840 |
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Primary Muscles: UPPER BACK Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL PARTNER Training Benefit: POWER/SPEED CARDIO BURST |
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| (Best Up Back) Pull Up Inclined: Narrow, Thumbs Facing Up, Rings #12530 |
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Primary Muscles: UPPER BACK VIDEO EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: RINGS Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Up. Back )Bent Over Row: Smith Rack, Narrow Grip, Thumbs Facing Out #12481 |
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Primary Muscles: UPPER BACK 11/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: SMITH RACK Training Benefit: STRENGTH |
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| (Best Up. Back )Row: Narrow, Thumbs Facing Up, Body Parallel to Ground, Knees Bent, Rings, #12523 |
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Primary Muscles: UPPER BACK 11/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: RINGS Training Benefit: STRENGTH |
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| (Best Up. Back) Back Extension: Seated, Combo, Wide Grip Row, Thumbs In, Resistance Band, Bench |
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Primary Muscles: UPPER BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND BENCH Training Benefit: STRENGTH |
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| (Best Up. Back) Bent Over Row: Smith Rack, Narrow Grip, Thumbs Facing Up #12482 |
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Primary Muscles: UPPER BACK 11/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: SMITH RACK Training Benefit: STRENGTH |
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| (Best Up. Back) Lat Pull Individual Machine: Seated, Wide Grip, Thumbs Out |
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Primary Muscles: UPPER BACK Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Up. Back) Lat Pull Rack: Prone, Thumbs Up, Wide Grip |
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Primary Muscles: UPPER BACK Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: LAT PULL RACK Training Benefit: STRENGTH |
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| (Best Up. Back) Lat Pull to Row: Machine, Reverse Grip, Seated to Supine #12506 |
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Primary Muscles: UPPER BACK 11/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Up. Back) Lat Pull: Bridge, Straight Arm, Thumbs In, 360 Pulley, Physioball |
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Primary Muscles: UPPER BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL 360 PULLEY MACHINE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Up. Back) Lat Pull: High Pulley, Long Rope Handle, Seated #12497 |
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Primary Muscles: UPPER BACK 11/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY PULLEY ROPE HANDLE Training Benefit: STRENGTH |
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| (Best Up. Back) Lat Pull: High Pulley, One Arm, Seated #12498 |
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Primary Muscles: UPPER BACK 11/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY PULLEY ROPE HANDLE Training Benefit: STRENGTH |
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| (Best Up. Back) Lat Pull: High Pulley, Pull Elbows Behind Body, Seated #12504 |
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Primary Muscles: UPPER BACK 11/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Up. Back) Lat Pull: Lat Pull Machine, Long Rope Handle, Seated #12496 |
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Primary Muscles: UPPER BACK 11/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MACHINE PULLEY ROPE HANDLE Training Benefit: STRENGTH |
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| (Best Up. Back) Lat Pull: Low Pulley, One Arm, Quadruped #12502 |
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Primary Muscles: UPPER BACK 11/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY BENCH Training Benefit: STRENGTH |
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