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    (Best Abs) Hanging Abs with Soccer Kicks, smittydiesel #13665

    thumb_13665_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    UPPER BACK
    TOTAL BODY-OVERALL
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    10/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: PARTNER

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Hanging Knee Tuck to Inververted Pull Up #13188

    thumb_13188_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    UPPER BACK
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs, Upper Back) Side Plank with Narrow Row: Low Pulley, HurstTony #13618

    thumb_13618_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Cardio, Up. Back) Back Extension: Seated, Combo, Wide Grip Row, Thumbs Out, Resistance Band, Speed/Power Rep

    thumb_gluts940.jpg
    Primary Muscles:
    LOW BACK
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Chest, Muscle Up, Upper Back) Side to Side Jumping Muscle Ups and Dips , Jiz357#13648

    thumb_13648_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    UPPER BACK
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest, Upper Back) Playlist: Bodyweight #13408

    thumb_13408_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    UPPER BACK
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest, Upper Back) Supermanz: Muscleup into a Push Up Position jiz357 #13646

    thumb_13646_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Grip) Chin Up: Two Fingered #13412

    thumb_13412_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GRIP
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Grip) Pole Course: Walking Pull Ups With Hands #12912

    thumb_12912_videojpeg.jpg
    Primary Muscles:
    BICEPS
    GRIP
    UPPER BACK

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Grip, Up. Back) Pull Up: Towel Grip, Narrow #12531

    thumb_12531_upbackpullupnarrowtowelexercise.jpg
    Primary Muscles:
    GRIP
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: TOWEL

    Training Benefit: STRENGTH
    (Best Playlist) Playlist: RMAX Sambo Jiujitsu Pullup Training #13341

    thumb_13341_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GRIP
    UPPER BACK
    TOTAL BODY-OVERALL
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Pull Ups) Playlist: Chin Up Series, Parisispeedschool #13573

    thumb_13573_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    BICEPS
    FOREARMS
    GRIP
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Rotator Cuff) Bench Superman, mjt1380 #13581

    thumb_13581_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ROTATOR CUFF
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH

    Training Benefit: STRENGTH
    (Best Rotator Cuff) Face Pulls: High Pulley, Standing #12991

    thumb_12991_1videojpeg.jpg
    Primary Muscles:
    ROTATOR CUFF
    SHOULDER (ALL)
    UPPER BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Rotator Cuff) Incline Clean - Shrug to External Rotation, Incline Bench, Dumbbell tfwarrior1, #13724

    thumb_13724_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ROTATOR CUFF
    SHOULDER (ALL)
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Rotator Cuff) Wide Row, External Rotation, Military Press Combo: Incline Bench, Dumbbell #12332

    thumb_12332_rotatorcuffrowerpressdbinclinebench5exercise.jpg
    Primary Muscles:
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Rotator Cuff) Wide Row, External Rotation: Resistance Band, Standing #12333

    thumb_12333_rotatorcuffrowerrbstand2exercise.jpg
    Primary Muscles:
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Scapular Work) Scapular Retraction and Elevation: Stick, Resistance Band, markrif #13570

    thumb_13570_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Shoulder) Low Pulley Row to Neck: Long Rope Attachment, Seated #12925

    thumb_12925_videojpeg.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Shoulder) Military Press: Prone, Incline Bench, Dumbell #12345

    thumb_12345_shoulderinclinepronemilitarypressdb654exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Shoulder) Rear Flies: Thumbs Facing In, Dumbbell, Incline Bench, Prone #12359

    thumb_12359_shoulderrearflythumbininclinepronethumbsindb2exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK
    10/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Reverse Flies (Thumbs In): Seated, Straight Arm, 360 Pulley, Physioball, Step

    thumb_upperback442.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP
    PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Reverse Flies (Thumbs In): Seated, Towel, Bench, Partner, Manual Resistance

    thumb_upperback947.jpg
    Primary Muscles:
    GRIP
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    (Best Shoulder) Reverse Flies (Thumbs In): Seated, Wide, Cybex Eagle

    thumb_upperback215.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Shoulder) Reverse Flies (Thumbs In): Standing, Bent Over, Dumbbell

    thumb_shoulders49.jpg
    Primary Muscles:
    LOW BACK
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Reverse Flies (Thumbs In): Standing, Bent Over, Resistance Band, 1 Arm

    thumb_upperback697.jpg
    Primary Muscles:
    LOW BACK
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Shoulder) Reverse Flies (Thumbs In): Standing, Towel, Partner, Manual Resistance

    thumb_upperback956.jpg
    Primary Muscles:
    GRIP
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    (Best Shoulder) Reverse Flies (Thumbs In): Stork Stance, Dumbbell

    thumb_shoulders2.jpg
    Primary Muscles:
    LOW BACK
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Shoulder) Reverse Flies (Thumbs Out): Prone, Incline Bench, Pulley (Lowest Position), Benc

    thumb_upperback1116.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    PULLEY
    BENCH

    Training Benefit: STRENGTH
    (Best Shoulder) Row: Standing, Wide Grip, Combo, External Rotation, Military Press, Dumbbell

    thumb_rotatorcuff77.jpg
    Primary Muscles:
    BICEPS
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shoulder) Shoulder Horizontal Abduction: 1 Arm Supported, Bent Over, With Internal Rotation, Dumbbell, Steps, Arms Straight

    thumb_rotatorcuff62.jpg
    Primary Muscles:
    LOW BACK
    SHOULDER (ALL)
    SHOULDER-BACK
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    STEP

    Training Benefit: STRENGTH
    (Best Up Back) Bent Over Rows: Prone on Inclined Bench, Barbell, Thumbs In, Wide Grip #13235

    thumb_13235_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Up Back) Lat Pull: Prone, Straight Arm, Thumbs In, Resistance Band, Incline Bench #10179

    thumb_upperback516.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Up Back) Lat Pullover: Bridge, Straight Arm, Thumbs In, 360 Pulley, Physioball #10332

    thumb_upperback871.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Up Back) Lat Pullover: Bridge, Straight Arm, Thumbs Up, Dumbbell, Bench #3840

    thumb_upperback321.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    (Best Up Back) Overhead Lat Slams: Kneeling, Partner, Medicine Ball #5840

    thumb_chest337.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Up Back) Pull Up Inclined: Narrow, Thumbs Facing Up, Rings #12530

    thumb_12530_upbackpullupnarrowthumbsupringsinclined1exercise.jpg
    Primary Muscles:
    UPPER BACK
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RINGS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Up. Back )Bent Over Row: Smith Rack, Narrow Grip, Thumbs Facing Out #12481

    thumb_12483_upbackbentoverrowsmiththumbsout1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    (Best Up. Back )Row: Narrow, Thumbs Facing Up, Body Parallel to Ground, Knees Bent, Rings, #12523

    thumb_12523_upbackpullupflatkneesbentrings1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RINGS

    Training Benefit: STRENGTH
    (Best Up. Back) Back Extension: Seated, Combo, Wide Grip Row, Thumbs In, Resistance Band, Bench

    thumb_gluts937.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    (Best Up. Back) Bent Over Row: Smith Rack, Narrow Grip, Thumbs Facing Up #12482

    thumb_12482_upbackbentoverrowsmithonearm1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pull Individual Machine: Seated, Wide Grip, Thumbs Out

    thumb_upperback104.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pull Rack: Prone, Thumbs Up, Wide Grip

    thumb_upperback80.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: LAT PULL RACK

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pull to Row: Machine, Reverse Grip, Seated to Supine #12506

    thumb_12506_upbacklatpulltorowmachinereversegrip1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pull: Bridge, Straight Arm, Thumbs In, 360 Pulley, Physioball

    thumb_upperback205.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Up. Back) Lat Pull: High Pulley, Long Rope Handle, Seated #12497

    thumb_12497_upbacklatpulllongropenarrowseatedhighpulley1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pull: High Pulley, One Arm, Seated #12498

    thumb_12498_upbacklatpullonearmunderhighpulleyexercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pull: High Pulley, Pull Elbows Behind Body, Seated #12504

    thumb_12504_upbacklatpullstraightobenthighpulley1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pull: Lat Pull Machine, Long Rope Handle, Seated #12496

    thumb_12496_upbacklatpulllongropenarrow1exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Up. Back) Lat Pull: Low Pulley, One Arm, Quadruped #12502

    thumb_12502_upbacklatpullpulleyonearmquadrupedexercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH

     

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