People often dream of a flatter stomach, six pack abs and wonder how to target their abs and which abdominal exercises to do. To get the abdominals you've always wanted, you must drop your body fat through a low fat diet, perform cardio with speed intervals, implement abdominal training 2-4 times a week with moderate weight and hopefully you have good genetics (the lines of the six pack are genetically predetermined).

Mix up your abdominal exercise routine and increase the intensity. The abdominals are like any other muscle group, they need intense exercises and varied stimulus. Most people tend to do the same exercises at the end of the workout....when they are already drained, physically and mentally.

This week perform a set of abs after every exercise that you do. For example, if today is chest and biceps day. Perform a set of abdominal exercise after every chest exercise and after every bicep exercise. This will dramatically increase your volume.

Overall Abs, Upper and Lower Movement