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Best Glut/Butt Exercises |
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To firm up, defy gravity, bounce quarters, I recommend these Glut Exercises. Based on my experience with clients and through my research, these exercises will target and solidify your bottom line.
Best Gluteals Exercises
Gluteals Exercises with Weights
Deadlift: Dumbbell #13741
Deadlift: Stiff Legged, Dumbbell #13738
Lunge: Curtsy, Reverse #13743
Lunges: Backward off of Step, Below Neutral, Dumbbells #13600
Lunges: Walking, Dumbbells #13737
Squat: Barbell on Upper Back #13735
Squat: Pistol, Bench #13739
Squats: Bulgarian, Back Foot on a Step #13727
Step Up: High, Dumbbell #13740
Gluteals Machine Exercises
Butt Blaster Machine #13728
Hip Abduction: Seated, Cybex #2841
Leg Press: Shoulder Width, Reclined #12170
Gluteals Resistance Band/Tubing Exercises
Kickbacks: Resistance Band, Quadruped Position #13730
Lateral Squat Walks: Superband #13732
Gluteals Plyometric Exercises
Split Squat Jumps: Speed/Power Rep #13733
Gluteals Ankle Weight Exercise
Bridge: One Leg on Step #13736
Bridge: Upper Back on Physioball, Dumbbell on Hips #13835
Clams/Hip External Rotation: Ankle Weight, Quadruped Position #13731
Hip Extension: Prone on Inclined Bench #13742
Kickbacks: Ankle Weight, Quadruped #13729
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