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  •    Best Bicep Exercises
       To work out the Biceps, I recommend the following exercises. These exercises will target the front of the arms and make those Biceps Brachii peak.

    Biceps Exercises with Weights

  • 180 Degree Supinated Curls: Dumbbell, Seated #13030
  • Bicep Curl: Dumbbell, Forward Lean, Stand #11909
  • Bicep Curl: Isolation Curl, Seated, Dumbbell #11924
  • Bicep Curl: Preacher - Straight Edge, Dumbbell #11905
  • Bicep Curl: Preacher, Dumbbell, Seated #11927
  • Bicep Curl: Standing, Barbell #834
  • Bicep Curl: Standing, Combo, Dumbbell, 21's #853
  • Bicep Curl: Standing, Narrow Grip, EZ Curl Bar #874
  • Bicep Curl: Standing, Wide Grip, Dumbbell #817
  • Schwartzaneggar Curls: Bent Over, One Arm, Dumbbell #13837

    Biceps Machine Exercises

  • Bicep Curl: Seated, Cybex #765

    Biceps Resistance Band/Tubing Exercises

  • Bicep Curl: Preacher on Physioball, Resistance Band #11931
  • Bicep Curl: Supine, Resistance Band (Attached to Feet) #1027
  • Bicep Curl: Facing Away, Low Resistance Band #11935
  • Bicep Curl: Seated, Resistance Band (Shoulder Height), Physioball #789
  • Hammer Curl: Prone, Resistance Band (Low Position), Incline Bench #2541
  • Bicep Curl: Bent Over, Kneeling, Resistance Band #14090

    Biceps Pulley Exercises

  • Bicep Curl: Hammer, High Pulley, Long Rope, Supine #11917
  • Bicep Curl: Hammer, Low Pulley, Long Rope, Lean Against Wall #11912
  • Bicep Curl: Hammer, Preacher, Low Pulley, Long Rope, Seated #11918
  • Bicep Curl: Low Pulley, EZ Curl Bar, Supine, Narrow Grip #11897
  • Bicep Curl: Low Pulley-Both, Standing #11904
  • Bicep Curl: Preacher, Low Pulley, EZ Curl Bar, Seated #11929
  • Bicep Curl: Standing, High Pulley-Both Sides #11901
  • Preacher Curl: Standing, Combo, Bicep Curl, Thumbs Out, Incline Bench, 360 Pulley, 1 Arm #10585
  • Facing Away Curl: One Arm, Low Pulley (Behind), Standing #14081
  • Isolation Curl: One Arm, Low Pulley (Under Leg), Seated #14080

    Plyometric Bicep Exercises

  • Bicep Curl: Hammer, Dumbbell, Alternate, Speed/Power Rep, Standing #11911
  • Bicep Curl: Resistance Band (Standing On), Speed/Power Rep, Burnout #11890
  • Swing Curl: Standing, Alternating, Dumbbell, Speed/Power Rep #11825
  • Bicep Curl: Standing, Alternating, Speed/Power Rep, Dumbbell #11813
  • Bicep Curl: Resistance Band, Bent Over, Speed/Power Rep #11899

    Biceps Exercise You Need to Try

  • Hammer Curl: Curl One, Hold One, 2 Sets of 8-each side, Dumbbell, Standing #13830
  • Hammer Curl: Seated-Feet Up, High Pulley, Long Rope #11823
  • Incline Biceps Curl: Incline Bench, Long Rope Handle, Low Pulley, Prone #13846
  • Incline Biceps Curl: Incline Bench, Long Rope Handle, Low Pulley, Supine #13847
  • Inclined Curls: Dumbbell, Leaning Over Physioball, Off of Table, Leg Hooked #13836
  • Javelin Bicep Curls: One Arm, EZ Curl Bar, Standing #13849
  • Spider Curls: Dumbbell, Leaning Over Physioball, Off of Table, Leg Hooked #13833


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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight