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Best Chest/Pec Exercises |
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As a personal trainer, I constantly use and recommend these Chest Exercises for strength, power and endurance. These exercises will build, shape and tone your Pecs (Pectoralis Major), Triceps (Triceps Brachii) and Shoulders (Deltoids, Front, Middle).
Chest Exercises with Weights
Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Barbell #518
Bench Press: Supine, Incline, Medium Grip, Thumbs In, Barbell, Incline Bench #559
Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell #611
Chest Flies: Supine, Palms to Pinkies In, Dumbbell, Decline Bench #1564
Perfect Bench Press: Thumbs In to Thumbs Up, Dumbbell, #13851
Push Up: Combo Dumbbell Row, Kneeling #12004
Push Up: Combo Wide Fly, Dumbbell, Inclined on Table #12031
Push Ups: Prone, Wide, Weight/Plate #6497
Chest Flies: Supine, Palms In, Incline Bench, Dumbbell #1556
Chest Machine Exercises
Bench Press: Wide, Smith, Supine #11977
Chest Flies: Seated, Palms In, Machine, Straight Arm #1498
Chest Press: Seated, Incline, Wide Grip, Thumbs In, Cybex #1596
Chest Flies: Seated, Palms In, Cybex #1486
Chest Press: Seated, Wide Grip, Thumbs In, Cybex #1633
Dips: Seated, Cybex #2139
Chest Pulley Exercises
Chest Flies: Seated, Palms In, Incline, 360 Pulley, Physioball #1493
Chest Fly: Low Pulley, Physioball, Supine/Bridge #11984
Chest Press: Low Pulley, Incline Bench, Dumbell, Seated #11988
Chest Press: Stagger Stance, Medium Grip, Thumbs In, Pulley Cross #1652
Chest Press: Stagger Stance, Medium Grip, Thumbs Out, Pulley Cross (Lowest Position) #1653
Pose: Standing, Pulley #6023
Chest Arm Raise: Seated, Thumbs Out, 360 Pulley (Low Position), Bench #1476
Chest Resistance Band/Tubing Exercises
Chest Flies: Resistance Band, Standing #11981
Push Ups: Prone, Wide, Resistance Band #6420
Chest Flies: Incline, Standing, Resistance Band #11987
Chest Pose: Resistance Band, Supine #11992
Chest Plyometric Exercises
Bench Press: Wide, Throw, Smith Machine, Supine, Speed/Power Rep #11978
Push Up: Plyo, Inclined on Smith Machine #12015
Push Up: Side to Side Jumps, Step, Kneeling, Speed/Power Rep #12014
Push Up: Side to Side Medicine Ball Roll, Kneeling, Speed/Power Rep #12016
Standing Dips: Jumps on Bosu, Combo with Knee Tuck, Dip Rack, Speed/Power Rep #12410
Chest Pass: Kneeling, Medicine Ball, Partner #1578
Chest Bodyweight Exercises
Push Ups, Wide Grip, Power Rings #12024
Push Ups: Fingertips #12017
Push Up: Side to Side, Hands on Table #12033
Chest Exercises You Need to Try
Chest Flies: Combo, Plank, One Arm on a Bench, High Pulley #13850
Overhead Lat Pullover: High Pulley, Incline Bench, Supine #12519
Push Up: Medicine Ball Throw, Partner, Step, Kneeling, Speed/Power Rep #12010
Push Up: One Rep to 10 Reps, Slider, Kneeling #12012
Push Up: Plyo to One Side, Kneeling #12028
Chest Press: Low Pulley, Incline Bench, Dumbell, Seated #11988
Push Ups: Combo Knee Tuck, Feet on Physioball, Hands on Table, Wide Grip #12026
Chest Press: Incline Bench, Dumbbell, Feet Elevated #11986
Lat Pull: Overhead Combo with Chest Fly, Decline Bench, Dumbbell, Supine #12494
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