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  •    Best Chest/Pec Exercises
      


    As a personal trainer, I constantly use and recommend these Chest Exercises for strength, power and endurance. These exercises will build, shape and tone your Pecs (Pectoralis Major), Triceps (Triceps Brachii) and Shoulders (Deltoids, Front, Middle).

    Chest Exercises with Weights

  • Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Barbell #518
  • Bench Press: Supine, Incline, Medium Grip, Thumbs In, Barbell, Incline Bench #559
  • Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell #611
  • Chest Flies: Supine, Palms to Pinkies In, Dumbbell, Decline Bench #1564
  • Perfect Bench Press: Thumbs In to Thumbs Up, Dumbbell, #13851
  • Push Up: Combo Dumbbell Row, Kneeling #12004
  • Push Up: Combo Wide Fly, Dumbbell, Inclined on Table #12031
  • Push Ups: Prone, Wide, Weight/Plate #6497
  • Chest Flies: Supine, Palms In, Incline Bench, Dumbbell #1556

    Chest Machine Exercises

  • Bench Press: Wide, Smith, Supine #11977
  • Chest Flies: Seated, Palms In, Machine, Straight Arm #1498
  • Chest Press: Seated, Incline, Wide Grip, Thumbs In, Cybex #1596
  • Chest Flies: Seated, Palms In, Cybex #1486
  • Chest Press: Seated, Wide Grip, Thumbs In, Cybex #1633
  • Dips: Seated, Cybex #2139

    Chest Pulley Exercises

  • Chest Flies: Seated, Palms In, Incline, 360 Pulley, Physioball #1493
  • Chest Fly: Low Pulley, Physioball, Supine/Bridge #11984
  • Chest Press: Low Pulley, Incline Bench, Dumbell, Seated #11988
  • Chest Press: Stagger Stance, Medium Grip, Thumbs In, Pulley Cross #1652
  • Chest Press: Stagger Stance, Medium Grip, Thumbs Out, Pulley Cross (Lowest Position) #1653
  • Pose: Standing, Pulley #6023
  • Chest Arm Raise: Seated, Thumbs Out, 360 Pulley (Low Position), Bench #1476

    Chest Resistance Band/Tubing Exercises

  • Chest Flies: Resistance Band, Standing #11981
  • Push Ups: Prone, Wide, Resistance Band #6420
  • Chest Flies: Incline, Standing, Resistance Band #11987
  • Chest Pose: Resistance Band, Supine #11992

    Chest Plyometric Exercises

  • Bench Press: Wide, Throw, Smith Machine, Supine, Speed/Power Rep #11978
  • Push Up: Plyo, Inclined on Smith Machine #12015
  • Push Up: Side to Side Jumps, Step, Kneeling, Speed/Power Rep #12014
  • Push Up: Side to Side Medicine Ball Roll, Kneeling, Speed/Power Rep #12016
  • Standing Dips: Jumps on Bosu, Combo with Knee Tuck, Dip Rack, Speed/Power Rep #12410
  • Chest Pass: Kneeling, Medicine Ball, Partner #1578

    Chest Bodyweight Exercises

  • Push Ups, Wide Grip, Power Rings #12024
  • Push Ups: Fingertips #12017
  • Push Up: Side to Side, Hands on Table #12033

    Chest Exercises You Need to Try

  • Chest Flies: Combo, Plank, One Arm on a Bench, High Pulley #13850
  • Overhead Lat Pullover: High Pulley, Incline Bench, Supine #12519
  • Push Up: Medicine Ball Throw, Partner, Step, Kneeling, Speed/Power Rep #12010
  • Push Up: One Rep to 10 Reps, Slider, Kneeling #12012
  • Push Up: Plyo to One Side, Kneeling #12028
  • Chest Press: Low Pulley, Incline Bench, Dumbell, Seated #11988
  • Push Ups: Combo Knee Tuck, Feet on Physioball, Hands on Table, Wide Grip #12026
  • Chest Press: Incline Bench, Dumbbell, Feet Elevated #11986
  • Lat Pull: Overhead Combo with Chest Fly, Decline Bench, Dumbbell, Supine #12494


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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight