One of the exercises in Gluts: Old School/New School Fitness App
Reach Behind and Kick Out
Classic Exercises with the Latest and Greatest that target the Gluts. Shape, sculpt and tone your gluts with time proven exercises and with the newest and most popular.
Work the gluts through every angle and challenge them with added resistance through heavy ankle weights. There are 21 hard core butt exercises that will make them tremble by the end of the workout.
Never do the same workout again. This app will automatically shuffle the order of the exercises to keep it fresh.
1 - 20lb Ankle Weights
6” to 12” Step
Adjustable Bench or Physioball
42 Total Exercises
21 Hard Core Glut Exercises x 2 Rounds