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  • Total: Plyotechnics Fitness App


    One of the exercises in Total: Plyotechnics Power Fitness App
    Lock and Load Exercise

    Develop your total body explosive power through plyometrics. Focus on the speed of each movement and move at a rate of a second per movement (two seconds per rep). This HIIT circuit will rev up your metabolism and eat up your fat stores. Twenty ways to jack up your heart rate and challenge your potential.

    Never do the same workout again. This app will automatically shuffle the order of the exercises to keep it fresh.

    Equipment:
    Squat Rack or Pull Up Bar
    Various Weighted Dumbbells
    6-8 Inch Box
    15-18 Inch Box

    42 Total Exercises
    20 Different Exercises x 2 Rounds

    Target Musculature:
    Total Body


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    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Thursday February 24 2011 @ 12:24PM CST
    [ S.P.E.E.D. FITNESS APP - CATEGORIES ]

    < Gluts: Old School/New School Fitness App | ABS: BULLETPROOF FITNESS APP >

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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight