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Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

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  • Beginner Workout - Let's Get it Started
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Friday February 01 2008 @ 11:31AM CST
    If you are new to working out or just getting back into it, this is a great place to start.

    http://www.muscleinferno.com/share/TEMPLATEBEGINNEREXAMPLE1.1.pdf

    [...]

    (Best Exercise Workouts (PDF) | Read More )
    Double Your Pleasure with our Double Time Workout
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Monday December 03 2007 @ 11:16AM CST
    This is the program that I currently use with my clients. I get twice the burn with this efficient and effective workout.

    Perform two consecutive exercises for the same muscle group to double the burn.

    http://www.muscleinferno.com/share/TEMPLATETWOTIMER3DAYHOURWITHEXERCISES.pdf [...]
    Reposted on Wednesday January 02 2008 @ 02:30PM CST

    (Best Exercise Workouts (PDF) | Read More )
    Define and Tone Exercise Workout Program
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Thursday June 21 2007 @ 10:01AM CDT
    Define and Tone Exercise Program

    Split routine, 3 Days, 60 minute workouts

    http://www.muscleinferno.com/share/DEFINE&TONE3DAYHOUR.pdf

    Split routine, 3 Days, 30 minute workouts

    http://www.muscleinferno.com/share/DEFINE&TONE3DAY30MIN.pdf

    [...]
    Reposted on Monday December 03 2007 @ 09:46AM CST

    (Best Exercise Workouts (PDF) | Read More )
    Rapid Fire Workout
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Thursday June 21 2007 @ 09:57AM CDT
    Rapid Fire Workout

    Split routine, 3 Days, 60 minute workouts

    http://www.muscleinferno.com/share/RAPIDFIRE3DAYHOUR.pdf

    Split routine, 3 Days, 30 minute workouts

    http://www.muscleinferno.com/share/RAPIDFIRE3DAY30MIN.pdf

    [...]

    (Best Exercise Workouts (PDF) | Read More )
    Total Body Calorie Inferno
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Saturday June 09 2007 @ 10:53PM CDT
    This Total Body Calorie Inferno Circuit is geared for Fat metabolism and increasing Muscular Endurance.

    Total Body Program
    http://www.muscleinferno.com/share/TEMPLATECALORIEINFERNOTOTALBODY1.pdf [...]
    Reposted on Thursday June 21 2007 @ 09:56AM CDT

    (Best Exercise Workouts (PDF) | Read More )
    Muscle Inferno Exhaustion
    Posted by Aaron Yamaguchi MS,ATC,CSCS,USAW on Friday April 06 2007 @ 09:50AM CDT
    Try Muscle Inferno Exhaustion for an extreme circuit workout. These "Giant" sets are not for everyone and not for the beginner. Increasing tone, strength and muscular endurance, bigger and harder muscles: 20-20+ reps

    Split routine, 3 Days, 60 minute workouts

    http://www.muscleinferno.com/share/MUSCLEINFERNOEXHAUSTION3DAYHOUR.pdf

    Split routine, 3 Days, 30 minute workouts

    http://www.muscleinferno.com/share/MUSCLEINFERNOEXHAUSTION3DAY30MIN.pdf

    [...]

    (Best Exercise Workouts (PDF) | Read More )
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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight